The Benefits of using Epsom Salts to Reduce Fatigue


what Is Epsom Salts?

Epsom salts is not like your consumable salt and is made from a different Chemical and mineral. When looking at the actual make up of Epsom salts, you will find magnesium and sulfate. When Magnesium sulfate comes in contact with your skin, it has shown to have numerous amounts of health benefits for the human body it has been around for thousands of years.


What are the benefits?

  • When Epsom salts is absorbed through the skin, it has shown to reduce cortisol and reduce overall stress.  When cortisol and stress is increased, magnesium it Is severely reduced and your adrenaline levels skyrocket.  By taking an Epsom salt bath, you are bringing in the lost magnesium that was lost due to stress.


  •  Individuals who suffer from muscle pain and joint pain will find Epsom salts as a miracle. Epsom salt reduces inflammation that causes all the aches and pain in your body when it comes in contact with your skin. In addition, Epsom salts will smoothen your skin and remove odor. Athletes who suffer from smelly feet will find Epsom salts to be very handy.


  •  Multiple scientific studies have pointed out the impact of Epsom salts on the bodies nervous system. Epsom salts help the body standardize electrolytes and ensures overall nervous system function. Magnesium sulfate helps the bodies circulation, Muscle function, nervous system, and enzymes.


  • Many MMA fighters, Wrestlers, boxers and other combat athletes use Epsom salts to cut weight. When taking an Epsom salt bath, you sweat out much of your bodies water weight. This is similar to how a sauna works and therefore the same benefits are applied when taking Epsom salt baths.


How do I use it properly in order to get the full benefits?

The first thing you need to do is fill your bathtub up with warm to hot water. Make sure the water is not hot to the point where its unbearable.  When the bathtub is filled up to your chest with water, mix in 1 to 2 cups of Epsom salts.  Once the salt has been added into the bath, you must now start stirring and spreading both salt within the water. Within a few seconds the water should dissolve and you’ll be good to go.  The recommended time for an Epsom salt bath to get the full benefits is 10 to 14 minutes. Remember, you shouldn’t stay too long in the sauna and that notion applies with Epsom salt baths.



It comes to no surprise that Epsom salts have been around for thousands of years. Even today people are using Epsom salts due to the health benefits stated above. Magnesium sulfate is a powerful compound that everyone can benefit from.


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